Recently I was inspired to go running and ended up running more than I have ever run before. It wasn't my initial intention, in fact if you'd asked me that same morning if I was going to run that far, I would have laughed and said, 'no way'. I had planned to go for a [...]
Dear Elaine, Recently I was inspired to go running and ended up running more than I have ever run before. It wasn't my initial intention, in fact if you'd asked me that same morning if I was going to run that far, I would have laughed and said, 'no way'. I had planned to go [...]
I've just been to England and witnessed my nephew compete and become the British Judo National Champion. It was very exciting to watch and see his focus and determination. All his hard work and discipline over the years has paid off. Talking later, we spoke about how most everyone there had the ability to win [...]
Dear Elaine, I've just been to England and witnessed my nephew compete and become the British Judo National Champion. It was very exciting to watch and see his focus and determination. All his hard work and discipline over the years has paid off. Talking later, we spoke about how most everyone there had the ability [...]
Why do some people get more done than others? How do we get better results in less time? People get good at putting large amounts of effort into the unproductive activities or doing them in a way that takes more effort and energy. Why should we spend so much time and effort doing [...]
As a coach and speaker, it is important for me to challenge myself beyond my comfort zone, just as I do with my clients. Leading by example, here I am challenging myself to sing instead of speaking in front of an audience. As nervous as I was, the experience was amazing and has [...]
