Newsletter: Bright Shiny Distractions!

By | April 15th, 2019|Uncategorized|

Dear Elaine, I'm not a lover of running, but I have to admit when I go, I seem to come up with several ideas and business concepts that I want to share. As I was running today, something stopped me in my tracks. It was bright and shiny and caught my eye. Initially I thought [...]

Newsletter: Running Into The Fog

By | February 17th, 2019|Uncategorized|

Dear Elaine, Recently I was inspired to go running and ended up running more than I have ever run before. It wasn't my initial intention, in fact if you'd asked me that same morning if I was going to run that far, I would have laughed and said, 'no way'. I had planned to go [...]

6 Tricks to Accomplish What You Want in 2019

By | December 20th, 2018|Uncategorized|

Dear Elaine, I've just been to England and witnessed my nephew compete and become the British Judo National Champion. It was very exciting to watch and see his focus and determination. All his hard work and discipline over the years has paid off. Talking later, we spoke about how most everyone there had the ability [...]

Small Shifts for Greater Results

By | July 20th, 2018|Uncategorized|

Why do some people get more done than others? How do we get better results in less time? People get good at putting large amounts of effort into the unproductive activities or doing them in a way that takes more effort and energy. Why should we spend so much time and effort doing [...]

The Lonely

By | July 20th, 2018|Uncategorized|

As a coach and speaker, it is important for me to challenge myself beyond my comfort zone, just as I do with my clients. Leading by example, here I am challenging myself to sing instead of speaking in front of an audience. As nervous as I was, the experience was amazing and has [...]

The Process of Decision Making

By | July 20th, 2018|Uncategorized|

When does Poor Communication Cost Us Time & Money?

By | July 20th, 2018|Uncategorized|

When the Needle Hits Red, 4 Actions to Adjust our Comfort Zone

By | July 20th, 2018|Uncategorized|

How to Manage Frustration in Business

By | July 20th, 2018|Uncategorized|

Increasing your Stride in Business

By | July 20th, 2018|Uncategorized|

What can you do in your business to increase your stride, gain better results and increase momentum? How often do you go running or walking? I can walk really fast for endless length of time, but running is an effort, or so I thought. My kids would laugh when I ran, and my [...]