As a valued client, one of the things I like to do is send useful information and tips from time to time.

This past week, while I have been sick with a chest and sinus infection, I thought I would do some research around natural healing through breathing. I found a couple of interesting and meaningful TED Talks that I thought I would share with you. There are many ways we can enhance our performance, reduce stress and create a healthier environment for ourselves, each of which gives us just a little bit more ability to enjoy life more fully.

Change Your Breath Change Your Life by Lucas Rockwood, 12 minutes

Breath to Heal by Max Strom, 18 minutes

Take a moment to view these and let me know your thoughts.

Have a great week,