Recently I was inspired to go running and ended up running more than I have ever run before. It wasn't my initial intention, in fact if you'd asked me that same morning if I was going to run that far, I would have laughed and said, 'no way'. I had planned to go for a [...]

Dear Elaine, Recently I was inspired to go running and ended up running more than I have ever run before. It wasn't my initial intention, in fact if you'd asked me that same morning if I was going to run that far, I would have laughed and said, 'no way'. I had planned to go [...]